My Blog
By CornerstoneMD
November 16, 2018
Category: OBGYN
Tags: Endometriosis   Pain  

Managing endometriosis

Endometriosis is a gynecological condition affecting millions of American women of child-bearing years. An extreme overgrowth of the lining of the uterus (endometrium), this painful and persistent malady leaves some women infertile, in pain and even debilitated from the symptoms. Are you one of them? A visit with your OB/GYN doctor will uncover the reasons and treatments for your endometriosis.

Symptoms of endometriosis

The most frequent symptom is severe cramping before, during and after menstruation. Periods may be unusually long in duration or very short. Lower back pain and migraine headaches occur through out the monthly cycle, and many women report difficulty with bowel movements and a feeling of "heaviness"in the lower abdomen.

Some sufferers of endometriosis experience weight gain and unfortunately...infertility. Endometriosis can block the fallopian tubes and interior of the uterus so sperm cannot reach and fertilize eggs. Endometrial tissue often appears in odd areas such as on the ovaries or the bowel.

Who gets endometriosis?

The Office on Women's Health reports that a full 11 percent of women between the ages of 15 and 44 suffer with endometriosis. The condition appears to run in families, and it is common among women who have never had children. Autoimmune conditions such as allergies, MS and Lupus often co-exist with endometriosis.

Finding and treating endometriosis

Reporting your symptoms of endometriosis to your obstetrician/gynecologist is critical to diagnosis and treatment. He or she will perform a pelvic examination and may do ultrasound or magnetic resonance imaging.

Treatment options vary, but frankly, surgery usually is not a first choice. Medical management with hormones and pain medications is preferable. Your OB/GYN will want to monitor your symptoms and treatment plan closely to help you manage this often-frustrating condition.

In addition, many women experience significant symptom relief if they:

  • Exercise regularly.
  • Deep breathe through periods of abdominal or lower back pain.
  • Manage stress levels and the amount of cortisol, the stress hormone, in the bloodstream.
  • Eat more vegetables and fruits, and reduce gluten and refined sugars which produce inflammatory reactions in the abdomen.
It's possible
 
You can live well with endometriosis. Thoughtfully record your symptoms, and then, go see your OB/GYN physician. Together, you can work through this difficult condition and optimize your comfort, fertility and overall wellness.
By CornerstoneMD
November 06, 2018
Category: Weight Loss

So you're ready to take off the pounds. A physician can help you lose weight without surgery or scars. MetTrimMD is a doctor-monitored dieting plan that can help you slim down, get healthy, and stay healthy. Dr. Carolyn Ross Riley in Dallas, TX, offers the MetTrimMD program to help people lose weight.

Weight LossHow MetTrimMD Works

Your doctor will prescribe low calorie meal replacements with the right balance of nutrients, fiber and protein. You will follow up with your doctor at regular checkups and have your weight measured. Each week, you will be supplied with your supply of food from your doctor's MetTrimMD pantry. During this time, you will start losing weight and feel more energetic.

Dietary Supplements

Whenever you drastically cut food intake and calories, there’s a chance you won’t get all of the vitamins and minerals your body needs on a daily basis. You may be asked to take supplements. The supplements are meant to protect you while you lose weight. Your doctor may also prescribe medication if necessary. 

Physical Activity

The MetTrimMD program focuses on the nutrition aspect of weight loss. Although you don't have to work out to lose weight on the diet, the program acknowledges the importance of exercise and encourages you to incorporate exercise into your weight loss routine. Exercise promotes weight loss and is crucial for leading a healthy life. Whenever you start an exercise program, it's wise to speak with your doctor.

Benefits of MetTrimMD

MetTrimMD is a revolutionary weight loss program that's helping many patients lose weight, look better, and feel healthier. The MetTrimMD program is administered by knowledgeable weight loss physicians. As a result, weight loss is safe and healthy. The MetTrimMD program can produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugar. Losing weight reduces your risk of diabetes, heart disease, and certain cancers. 

Ready to start losing weight? Let's do it together. Call 469-801-8480 today to schedule a consultation with Dr. Carolyn Ross Riley in Dallas, TX. MetTrimMD is one of the best weight loss programs, as it has helped people get in shape, boost their self-confidence, and improve their lives. And it can do the same for you.

By CornerstoneMD
November 01, 2018
Category: OBGYN
Tags: Birth Control   IUD   Diaphragm  

Choosing the right birth control to suit your needs and lifestyle is a very important and personal decision that you will have to consider if you are sexually active and do not want to get pregnant. During this time it’s important to have an OBGYN that you can turn to not just for proper checkups and health care, but also to present you with the different birth control options available to you so that you can make an informed decision about your sexual health.

Birth control falls into two categories: Hormonal and non-hormonal. While this may certainly be a factor in the decision-making process there are also other factors and benefits that some birth control may offer that may make it more ideal for you than others. For example, there are some forms of birth control that can improve cramping and other PMS symptoms, while other birth control options are easy to use and don’t require you to take them at the same time each day. These are all things to consider when it comes to choosing the proper birth control for you.

There are approximately 12 different kinds of birth control including:

  • Condoms
  • Spermicides
  • Contraceptive pills
  • Birth control implant
  • Vaginal ring
  • Patch
  • Diaphragm
  • Intrauterine device (IUD)
  • Injection
  • Tubal ligation
  • Abstinence

As you might imagine, contraceptive pills, the ring, patch, implant, injection, and plastic IUDs are hormonal, which means that these methods release hormones that prevent the ovaries from releasing an egg.

Non-hormonal methods include the diaphragm, copper IUD, spermicides, and condoms. When used correctly, condoms are also able to protect against STDS. It’s important to understand that while many of these methods are designed to prevent pregnancy they do not protect against STDS. This is why it’s still important to wear a condom even if you are taking birth control.

Of course, for women who are already finished with family planning or have chosen not to have children, they may opt for tubal ligation, which is a permanent way to prevent pregnancy.

 

It’s important that you fully understand the advantages and disadvantages of each birth control method beforehand. This is why it’s so vital to have a gynecologist you can trust to sit down with you and to help you determine the best option for your needs. Call your OBGYN today to schedule an appointment.

By CornerstoneMD
October 17, 2018
Category: OBGYN
Tags: OBGYN   Painful sex  

Dyspareunia is the technical term for pain during intercourse. It's not uncommon for women to experience painful sexual intercourse at some point in their lives. It may be a sign of a gynecologic problem, a problem with sexual response, or simply a lack of arousal. If you are experiencing pain during sex, work with your OB/GYN to determine the root cause and devise a treatment plan. Read on to learn about treatment options for painful sex.


Lifestyle Changes

Painful sex can be treated with lifestyle modifications. There are a few ways to try to alleviate pain during sexual intercourse such as trying a slower pace or using more lubricant. Using lubricants can help make the sex more comfortable; different brands can be tried until you find one that is well suited to your needs, and remember communication is important! Talk to each other about what feels good and what doesn't. If your partner is going too fast, then tell them so.


Medication

Treatment options vary depending on the cause of the dyspareunia. Changing medications known to cause lubrication problems might also relieve your pain. For some women, pain during sex is caused by a lack of lubrication resulting from low levels of estrogen. This can be treated with topical estrogen applied to the vagina. Another medication to relieve dyspareunia is prasterone, which is a capsule you place inside the vagina every day.


Laser Therapy

If you’re looking for a non-invasive way to address painful sex brought on by low estrogen levels, MonaLisa Touch laser therapy is a highly effective long-term solution. Laser therapy eliminates vaginal dryness and helps prevent further complications, including vaginal atrophy. In just three treatment sessions, MonaLisa Touch revitalizes the vaginal mucosa and activates the production of new collagen to help restore normal functional and pain-free sexual intimacy.


Counseling

Painful sex can lead to relationship problems. It may be worthwhile to speak to a counselor if this is the case. If trauma, sexual abuse, or other emotional issues are the root cause of the dyspareunia, counseling could very well help. Counseling can also help you cope with the emotional consequences of painful intercourse. Couples may attend counseling together if painful sex is leading to communication or intimacy issues.


Pelvic Exercises

Painful sex can be treated with desensitization therapy. Pelvic floor exercises and vaginal relaxation exercises may be used in this treatment method as they will strengthen your pelvic muscles and ease your pain during intercourse. Strong pelvic floor muscles can go a long way toward warding off urinary incontinence.

 

Call Today!

You don’t have to live with sexual pain. Find an OB/GYN in your area and schedule a consultation today. Get your life back on track by receiving the best dyspareunia treatment available. You deserve to live your best life!

By CornerstoneMD
October 05, 2018
Tags: pap smear  

If you are a woman over the age of 18, you should already be visiting a gynecologist such as North Dallas's own Dr. Carolyn Ross Riley for Pap Smear Consultationannual care. As part of your routine checkups and exam, you may also hear talk about getting a Pap smear. Whether this is your first time getting Pap smear or you're just wondering why this test is so important, we are here to tell you everything you need to understand about the topic.

What is a Pap Smear?

A Pap smear is the best way for our North Dallas women’s doctor to check the cells of the cervix, a structure that lies between the uterus and the vagina. By performing this test, we can check for any abnormal or suspicious cells that could be an early warning sign of cervical cancer, a disease often due to a sexually transmitted infection known as the human papillomavirus (more commonly known as HPV).

Who Should Get a Pap Smear?

While most young women will begin seeing their gynecologist once they are sexually active or by the time they turn 18, most OBGYNs won’t recommend getting a Pap smear until around 21 years old. If you are still a virgin, you and your gynecologist will discuss whether you require a Pap smear since the risk of cervical cancer for those who’ve never had sexual intercourse is rather low.

Of course, there are other risk factors that could increase your chances of developing cervical cancer. During your first gynecological exam, your gynecologist will sit with you and discuss your medical history at length to determine when you should get your first Pap smear.

Are There Ways to Protect Yourself From Getting Cervical Cancer?

As we mentioned earlier, a lot of cervical cancer cases are due to HPV. Given that HPV is a sexually transmitted disease, the most obvious way to protect yourself against the infection is either to remain abstinent or practice safe sex. This means using a condom every time you have sex, which can reduce your risk of becoming infected. Using spermicidal gels can also protect against HPV.

It’s also important that you and your gynecologist discuss whether you could benefit from getting the HPV vaccine, a process that involves three separate shots spread out over six months. While most girls get the vaccine during their pre-teen years (11 or 12 years old), any young woman between the ages of 9 to 26 years old should consider getting the HPV vaccine to protect against most forms of cervical cancer.

Need More Info? Call Us Today!

Do you have questions about getting a Pap smear? Do you need to schedule your next annual gynecology exam? Whatever the case might be, don’t hesitate to call CornerstoneMD's North Dallas office at (469) 801-8480 to schedule your appointment with our very own Dr. Carolyn Ross Riley.





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