My Blog

Posts for category: Weight Loss

By CornerstoneMD
April 11, 2019
Category: Weight Loss
Tags: weight loss  

If you've been wanting to lose weight but are unsure of where to start, Dr. Carolyn Ross Riley of CornerStone MD in Dallas, TX, can help!Weight-Loss With many years of success in helping patients lose unwanted pounds, Dr. Riley can aid you in achieving your weight loss goals safely and effectively! If you are on the fence on whether to reach out for help or not, here are just a few of the ways in which weight loss can improve your life.


Provide joint relief

When you are overweight, moving around can be a challenge due to the excess weight placing pressure on your back, hips, knees, and ankles. Losing just 10 pounds often translates into 30 to 40 pounds of pressure being lifted from your knees. Losing weight additionally reduces inflammation in the joints, making all manners of movement easier and more comfortable.


Eliminate concurrent diseases

Obesity isn't an isolated health problem—it often comes with other issues including high blood pressure, higher cholesterol levels, diabetes, and obstructive sleep apnea. These problems are known to be directly related to life-threatening events such as heart attacks and strokes. Reducing your weight can often help the numbers associated with these concurrent diseases to drop, helping you to feel better and have more energy to devote to getting in shape.


Lower cancer risk

By choosing to make lifestyle changes that help you lose weight, you're also investing in the future of your health. Obesity is associated with higher risks of several types of cancers, including women's breast cancer, certain types of brain tumors, and cancers associated with the digestive system (bowel, stomach, and esophageal). This is thought to be due to the reduction in hormones that can cause cellular changes.


Contact us today!

To begin seeing these benefits, physicians often recommend setting an initial goal of losing five to 10 percent of your total weight through changes in your diet and exercise. Need help getting started? Call CornerStone MD in Dallas, TX, today at (469) 801-8480.

By CornerstoneMD
February 26, 2019
Category: Weight Loss

Weight loss is no easy task—especially when it comes to those last 10 pounds. Though diet and exercise is the best way to a new you, Physician Guided Weight Losssometimes, you may need help from your doctor to both achieve and maintain your goal weight. Read on to learn more about the physician-guided weight loss provided by Dr. Carolyn Ross Riley at Corner Stone MD in Dallas, TX.

What is physician-guided weight loss?
Physician-guided weight loss with Metrim MD gives you the extra help you need when losing extra weight and maintaining a healthy lifestyle. With customized care plans, nutritional counseling, and, if necessary, medications, not only can you lose your extra weight safely, but you can learn the importance of proper nutrition and exercise to keep it off, lower your body mass index (BMI), and reach your goals to feel great about the way you look.

Am I a candidate for physician-guided weight loss?
A good candidate for physician-guided weight loss with Metrim MD knows their weight loss goals in advance and has a clear target for how much weight they want to lose and by when they want to lose it. Maintaining a healthy weight is about a lifestyle change, not a one-time diet—accordingly, patients should be willing to commit to their plan, especially after they begin to see results.

Physician-Guided Weight Loss in Dallas, TX
If you have tried unsuccessfully to lose weight in the past or do not know the best way to do so, talk to your doctor about physician-guided weight loss. Together, you can come up with a weight loss plan to achieve your goal weight and safely lead a healthier lifestyle!

For more information on physician-guided weight loss, please contact Dr. Carolyn Ross Riley at Corner Stone MD in Dallas, TX. Call (469) 801-8480 to schedule your appointment with Dr. Riley today!

By CornerstoneMD
November 30, 2018
Category: Weight Loss
Tags: Excercise  

According to the Centers for Disease Control and Prevention (CDC), over 90 million American adults are obese (almost 40% of the population). In addition to the toll that obesity can take on a person's self esteem and quality of life, it is a major health concern that accounts for over $100 billion of healthcare related costs every year. While there is no magic pill or simple diet that can lead to healthyExercise for Weight Loss weight loss, working with a doctor to design a customized and healthy weight loss and management plan that is right for you is the first step in getting your health back, and lowering your risk of many preventable illnesses. Dr. Carolyn Ross Riley in Dallas, TX, offers MetTrimMD and personalized plans to help you reach and maintain a healthy weight and achieve your health and wellness goals.

How Obesity and Excessive Weight Can Affect Your Health, Wellbeing, and Quality of Life

Obesity can affect everything from reproductive to cardiovascular and general health. Some of the health conditions and diseases that can be triggered or exacerbated by obesity include:

  • Infertility/fertility issues
  • PCOS (polycystic ovarian syndrome)
  • Diabetes
  • Hypertension
  • High cholesterol
  • High blood pressure
  • Certain types of cancer
  • Sleep apnea
  • Heart disease
  • Stroke
  • Respiratory issues

MetTrimMD in Dallas, TX

Dr. Ross will help you develop customized meal plans for effective weight loss designed according to your physical body type and individual health requirements. Under the care and guidance of a qualified physician, you can achieve weight loss and lower your risk of many preventable health problems.

For more information about MetTrimMD and to discuss your personalized weight loss and maintenance options to improve your health, contact CornerStone MD by calling (469) 801-8480 to schedule an appointment with Dr. Carolyn Ross Riley today.

By CornerstoneMD
November 06, 2018
Category: Weight Loss

So you're ready to take off the pounds. A physician can help you lose weight without surgery or scars. MetTrimMD is a doctor-monitored dieting plan that can help you slim down, get healthy, and stay healthy. Dr. Carolyn Ross Riley in Dallas, TX, offers the MetTrimMD program to help people lose weight.

Weight LossHow MetTrimMD Works

Your doctor will prescribe low calorie meal replacements with the right balance of nutrients, fiber and protein. You will follow up with your doctor at regular checkups and have your weight measured. Each week, you will be supplied with your supply of food from your doctor's MetTrimMD pantry. During this time, you will start losing weight and feel more energetic.

Dietary Supplements

Whenever you drastically cut food intake and calories, there’s a chance you won’t get all of the vitamins and minerals your body needs on a daily basis. You may be asked to take supplements. The supplements are meant to protect you while you lose weight. Your doctor may also prescribe medication if necessary. 

Physical Activity

The MetTrimMD program focuses on the nutrition aspect of weight loss. Although you don't have to work out to lose weight on the diet, the program acknowledges the importance of exercise and encourages you to incorporate exercise into your weight loss routine. Exercise promotes weight loss and is crucial for leading a healthy life. Whenever you start an exercise program, it's wise to speak with your doctor.

Benefits of MetTrimMD

MetTrimMD is a revolutionary weight loss program that's helping many patients lose weight, look better, and feel healthier. The MetTrimMD program is administered by knowledgeable weight loss physicians. As a result, weight loss is safe and healthy. The MetTrimMD program can produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugar. Losing weight reduces your risk of diabetes, heart disease, and certain cancers. 

Ready to start losing weight? Let's do it together. Call 469-801-8480 today to schedule a consultation with Dr. Carolyn Ross Riley in Dallas, TX. MetTrimMD is one of the best weight loss programs, as it has helped people get in shape, boost their self-confidence, and improve their lives. And it can do the same for you.

By CornerstoneMD
October 04, 2018
Category: Weight Loss
Tags: MetTrimMD   weight loss  

Patients tend to lose motivation when they have tried and failed to lose weight on several occasions. Weight loss requires a firm commitment and a clearly defined plan. Whenweight loss you decide to embark on your weight loss journey, get help along the way to improve your chances of success. Consult with weight loss specialist Dr. Carolyn Ross Riley at MetTrimMD Dallas in North Dallas, TX.

The Challenges of Losing Weight
Most of these diet and fitness plans don’t work because everyone is different. A one size fits all solution may help a segment of the population, but other patients have specialized needs. For instance, some patients may respond well to cardio exercise while others get better results from pilates or yoga. Some patients can benefit from a diet that’s free from carbs, while others may not. If you’re serious about losing weight this time around, make sure that you’re following a specialized plan of your own and getting assistance from a knowledgeable professional.

Get Help on Your Journey
At MetTrimMD Dallas in North Dallas, TX a weight loss doctor will consult with you about various options for shedding the extra weight you’re carrying. One solution is called MetTrimMD, a proprietary medical weight loss program used by physicians. It includes specialized meal plans and body analysis techniques to help get you to your goal as safely and quickly as possible. At your initial consultation, you’ll be asked questions about everything from your daily nutrition to your sleep patterns to the medications you’re taking. Your physician will use this information to create a custom plan and monitor you throughout the weight loss process.

Getting Motivated
Once you start a physician-guided weight loss plan, it’s important to stick with the program, so make sure you’re ready to commit. It may be difficult to adjust to your new weight loss program at first, but the longer you integrate these habits into your lifestyle, the more likely they’ll become a comfortable new routine. When you see the progress you’re making at weigh-ins with your doctor, that will add to your motivation.

Consult with a Physician
Patients who seek the help of a knowledgeable professional have a better chance of getting the weight loss results they want in a reasonable timeframe. Call (469) 801-8980 today to schedule an appointment with Dr. Carolyn Ross Riley at MetTrimMD Dallas in North Dallas, TX.

North Dallas, TX Gynecologist CornerStone MD 12222 N Central Expressway Suite 140 Dallas, TX 75243 (469) 801-8480