My Blog

Posts for tag: weight loss

By CornerstoneMD
April 11, 2019
Category: Weight Loss
Tags: weight loss  

If you've been wanting to lose weight but are unsure of where to start, Dr. Carolyn Ross Riley of CornerStone MD in Dallas, TX, can help!Weight-Loss With many years of success in helping patients lose unwanted pounds, Dr. Riley can aid you in achieving your weight loss goals safely and effectively! If you are on the fence on whether to reach out for help or not, here are just a few of the ways in which weight loss can improve your life.

 

Provide joint relief

When you are overweight, moving around can be a challenge due to the excess weight placing pressure on your back, hips, knees, and ankles. Losing just 10 pounds often translates into 30 to 40 pounds of pressure being lifted from your knees. Losing weight additionally reduces inflammation in the joints, making all manners of movement easier and more comfortable.

 

Eliminate concurrent diseases

Obesity isn't an isolated health problem—it often comes with other issues including high blood pressure, higher cholesterol levels, diabetes, and obstructive sleep apnea. These problems are known to be directly related to life-threatening events such as heart attacks and strokes. Reducing your weight can often help the numbers associated with these concurrent diseases to drop, helping you to feel better and have more energy to devote to getting in shape.

 

Lower cancer risk

By choosing to make lifestyle changes that help you lose weight, you're also investing in the future of your health. Obesity is associated with higher risks of several types of cancers, including women's breast cancer, certain types of brain tumors, and cancers associated with the digestive system (bowel, stomach, and esophageal). This is thought to be due to the reduction in hormones that can cause cellular changes.

 

Contact us today!

To begin seeing these benefits, physicians often recommend setting an initial goal of losing five to 10 percent of your total weight through changes in your diet and exercise. Need help getting started? Call CornerStone MD in Dallas, TX, today at (469) 801-8480.

By CornerstoneMD
October 04, 2018
Category: Weight Loss
Tags: MetTrimMD   weight loss  

Patients tend to lose motivation when they have tried and failed to lose weight on several occasions. Weight loss requires a firm commitment and a clearly defined plan. Whenweight loss you decide to embark on your weight loss journey, get help along the way to improve your chances of success. Consult with weight loss specialist Dr. Carolyn Ross Riley at MetTrimMD Dallas in North Dallas, TX.

The Challenges of Losing Weight
Most of these diet and fitness plans don’t work because everyone is different. A one size fits all solution may help a segment of the population, but other patients have specialized needs. For instance, some patients may respond well to cardio exercise while others get better results from pilates or yoga. Some patients can benefit from a diet that’s free from carbs, while others may not. If you’re serious about losing weight this time around, make sure that you’re following a specialized plan of your own and getting assistance from a knowledgeable professional.

Get Help on Your Journey
At MetTrimMD Dallas in North Dallas, TX a weight loss doctor will consult with you about various options for shedding the extra weight you’re carrying. One solution is called MetTrimMD, a proprietary medical weight loss program used by physicians. It includes specialized meal plans and body analysis techniques to help get you to your goal as safely and quickly as possible. At your initial consultation, you’ll be asked questions about everything from your daily nutrition to your sleep patterns to the medications you’re taking. Your physician will use this information to create a custom plan and monitor you throughout the weight loss process.

Getting Motivated
Once you start a physician-guided weight loss plan, it’s important to stick with the program, so make sure you’re ready to commit. It may be difficult to adjust to your new weight loss program at first, but the longer you integrate these habits into your lifestyle, the more likely they’ll become a comfortable new routine. When you see the progress you’re making at weigh-ins with your doctor, that will add to your motivation.

Consult with a Physician
Patients who seek the help of a knowledgeable professional have a better chance of getting the weight loss results they want in a reasonable timeframe. Call (469) 801-8980 today to schedule an appointment with Dr. Carolyn Ross Riley at MetTrimMD Dallas in North Dallas, TX.

By CornerstoneMD
July 17, 2018
Category: OBGYN
Tags: MetTrimMD   weight loss  

Increase your energy while losing excess weight and feeling great!weight loss

Losing weight isn’t easy. There is so much information out there (and misinformation, too!) about the best ways to lose weight that it can often feel daunting. Of course, what works for one person might not work for another. Before you throw in the towel or go back to unhealthy eating habits, let our Dallas, TX, OBGYN, Dr. Carolyn Riley, tell you about how MetTrimMD might help you finally shed the pounds and feel your best.

One reason many diets fail is that the person doesn’t understand what they need to do in order to lose the weight. They may have questions about what they should and shouldn’t eat. They might not understand how many calories they need in a day. It’s easy to fall back on old habits when you aren’t sure which healthy ones to adopt. This is why MedTrimMD is different.

Our Dallas gynecologist follows the structured and proven regimen prescribed by this specific weight loss program and can provide you with individual attention and support. We can answer your questions and address your concerns so you never feel alone in your journey. We also provide the proper education you need to understand why you are making the choices you are and how they impact your body and health.

MetTrimMD also provides you with a comprehensive plan that also caters to your budget and needs. You’ll enjoy individual support, a medical evaluation and regular monitoring, a trained medical professional to guide you, as well as enjoyable meals and vital supplements.

In most cases, you will check in with our OBGYN about once a week while on the MetTrimMD plan. These weekly progress reports allow us to check your health, BMI/weight, vitals and discuss any issues you might be having. We will also provide you with the next set of weekly meal plans that cater to helping fuel lean muscle while burning fat and staving off cravings.

Plus, with routine monitoring and support from your gynecologist throughout the process, even once the program is over you should have the tools and knowledge to be able to make lifelong healthy choices about what you eat, as well as your lifestyle.

If you are ready to say yes to weight loss and want to find out if MetTrimMD is the way to do it, call CornerstoneMD today in Dallas, TX, and schedule a consultation with our very own Dr. Riley. Take the next step in your weight loss journey.



North Dallas, TX Gynecologist CornerStone MD 12222 N Central Expressway Suite 140 Dallas, TX 75243 (469) 801-8480